#FLUKE RECIPE HOW TO#

You can check to see if they’re done by using a fork and tearing at some of the fish to see how easily it flakes away. Sprinkle a little smoked paprika on the flounder and toss it in the oven for a good 15-20 minutes depending on the size of your flounder. Pour the lemon butter mixture all over the fish as evenly as you possibly can. Don’t worry if your fish is slightly overlapping because as long as all the fish are pretty even they’ll cook just fine.

Once the fish is dry you can go ahead and lay it in the baking dish. There’s nothing worse than swallowing a small bone and feeling it get stuck in the back of your throat. While you’re patting it down check for any small bones that might be hiding. You want your mixture and seasonings to stick directly on the fish and not get washed away. The fresher your lemon juice is the better flavors you’ll get so make sure you open a new lemon.īefore throwing anything on your fish you’ll want to give it a good pat down with some paper towels to dry it off. Throw in some melted butter, lemon juice, salt, pepper, garlic, and onion powder. Once your fish is ready to go, get out a small bowl where you’ll add a few of your ingredients to mix them all together. A recipe for baking flounder usually doesn’t take too much time because the fish is quite skinny so it will cook fast. This will keep your flounder from sticking to the sides and bottom so you can enjoy every last bite. Next, you’ll want to get out a baking dish big enough to fit your flounder and then give it a generous coat of butter all on the inside.

#FLUKE RECIPE HOW TO#

How to Cook Flounder with Lemon Garlic and Butterīaked flounder recipes are super easy and you’ll want to start by preheating your oven to about 325 degrees. Take this baked flounder recipe and keep it nearby because the next time you get ahold of this delicious fish, you’ll want to cook it up right away. Many times you can substitute grouper in our recipes for flounder.īaking flounder recipes is one of the best ways to do it because you still keep all the moisture inside but you’ll cook it evenly enough for every bite to taste delicious. This recipe for flounder baked keeps things nice and easy on you so you don’t have to spend your entire day in the kitchen putting together a tasty meal. You can make flounder in a few ways including baked flounder, pan-fried flounder, roasted flounder, and deep-fried. What makes a flounder recipe delicious is a light seasoning that gives it an added kick of flavor but also some lemon citrus that keeps it light and refreshing. If that’s the case, then it’s likely not so fresh. Fresh fish will not have an overpowering fishy smell. One quick tip for buying fresh flounder at the market is to smell it. Now, many new cooks become a bit intimidated because of the flounder’s delicate nature, but not to worry - It’s a lot easier than it looks. Flounder may not be the fanciest fish in the sea, but it’s certainly far from boring! Flounder has a tender, delicate texture with a mild taste and underlying sweet undertone, making it an incredibly versatile ingredient for a wide selection of dishes.

Fluke recipe